STRENGTH
Our programs are designed to increase capacity for adventure and
independence, build resilience, and empower you to move with purpose.
Technique Coaching
$85
/hour
1 Hour | 1:1 Technique Session Perfect for individuals already following a training plan who want real-time, in-person feedback
Are there certain lifts or movements in your training sessions that you don’t yet feel confident with?
- Fine tune form and body mechanics to make your strength training safer and more effective
Are you curious about other strength training methods? (kettlebells, free weights, calisthenics etc.)
- Learn new movement patterns and proper technique for these new tools
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✓ Learn cues and drills to improve movement quality
✓ Receive personalized follow-up summary with cues and next steps
Custom Training Plan
$280
/month
Personalized Monthly Training
Ideal for athletes who want a plan tailored to their goals with accountability and feedback built in.
✓ 30 min. intake call to discuss goals, experience, training history, etc.
✓ Personalized training plan delivered every 4 weeks (minimum of 8 weeks, with the ability to extend indefinitely)
✓ 30-minute monthly check-in call
✓ One in-person Technique Session or 5 Quick Form video reviews per month
✓ Unlimited support via text/email
Quick Form Review
$20
/video
Fast, Focused Feedback
Great for form check-ins between sessions or to accompany self guided programs without a full coaching plan
✓ Submit a short clip (30-60 seconds)
✓ Get annotated form review + voice feedback within 48 hours
✓ Includes follow-up clarification
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* 5 or 10 pack discount available
Need more support?
Schedule a free consult call
“Tulie’s strength training is the reason I now love working out at the gym. She is clear, concise, and creative. She designs quality and diverse strength training plans AND makes the process of learning both fun and rewarding.”
— Erin E.
Pay What You Can
Technique Session
We offer 30 and 60 minute technique sessions on a Pay What You Can basis to make high-quality coaching accessible to everyone.
